Enhancing Your Natural Immunity: Practical Tips for a Resilient Defense System Keeping our immune system healthy has become even more important during the pandemic, with many of us turning to home remedies and medications praying to prevent the disease.
Marketers and personal health experts have also invested in promoting an entire industry specializing in pills, pills, and powders that claim to “booster” or “support” our immune system. turmeric milk to gargling with salt, some pseudo-scientific techniques have caught people’s attention.
There is an air of concern now because the latest update of JN.1 has turned our thoughts back to the virus we thought we had left behind. While vaccines and masks around the world are still at the forefront of the fight against Covid-19, Shalimar Bagh, Director of Nutrition, Hospital, said prevention should be a part of your daily routine.
Although there is no way to prevent Covid-19, a combination of lifestyle and health changes can help strengthen your immune system. Here are some steps you can take to strengthen your natural defenses.
A Nutritious Diet
Foods rich in vitamin C (citrus fruits such as seasonal oranges, maltese and guavas), vitamin D (oily fish, fortified dairy products) and zinc (nuts, seeds, legumes) should be part of your daily diet. . Dr. “People can not only drink antioxidant-rich drinks but also eat healthy fruits and vegetables because they have antioxidants and help protect the immune system,”
No matter how healthy we are, if our intestines are not healthy, nutrients cannot be absorbed. “People should eat probiotic-containing foods, such as yogurt and other fermented foods, to support the immune-related gut microbiome,”
Because water supports blood and lymphatic fluid (both important for the immune system to prevent disease and maintain overall health), people need to stay hydrated. “Considering external and internal factors such as nutrition and season, it is recommended to drink about 2-3 liters of water every day,” Dcotor recommends moderate exercise, such as brisk walking or swimming, which can boost immunity by reducing inflammation and improving immune health. “Exercise at least 150 minutes a week.”
Sleep is one of the most important and least important factors in preventing diseases. Dcotor advises ensuring that adults receive a minimum of 7 hours of sleep nightly, while teenagers and children require 8 to 10 hours, with some needing up to 14 hours, as specified. The singer said.
According to the American Psychological Association, stress can reduce the number of killer cells, or lymphocytes, needed in the body to fight infections. In this Doctor Since chronic stress can weaken the body, Gupta recommends using stress-reduction techniques such as mindfulness, meditation, or deep breathing.
A Balanced Lifestyle
It is important to protect your health and avoid excessive alcohol and smoking, as these can negatively affect the immune system.
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To safeguard against Covid-19, adhere to vaccination guidelines and heed public health recommendations. Do not be fooled by social media police bragging posts. Remember, Individual needs may differ, so consultation is recommended. To self-guide as a health professional Consult a registered physician or physician,”